Therapy for Children, Adolescents, and Adults

Helping clients and families on the healing journey is not a task I take lightly. Along our journey I strive to build a strong therapeutic relationship on the foundation of trust and respect. A primary focus in therapy is helping clients and families feel they are not alone on their journey.


Heather Hale - Hale-0006.jpg


Heather Hale

I believe all children, adolescents, and families have the ability to process their complex world to discover their inner strengths thereby helping them to live a healthier, happier life. My therapeutic goal is to provide a nurturing and empathic environment where clients can discover their potential and feel safe to explore difficult life events. I enjoy building therapeutic relationships with clients and families, and helping them through the journey to a more fulfilled life.

I have 20 years of experience working with children and adolescent; first as a teacher, school counselor and then transitioning to private practice. I have worked in a variety of therapeutic settings including schools, community based agency, contract positions and currently private practice. I am passionate about making sure families find the best therapist for their unique needs.

Practice Specialties Include:

  • Play Therapy

  • EMDR

  • Trauma/Developmental Trauma

  • PTSD

  • Attachment

  • Adoption

  • Anxiety & Depression

  • ADHD

  • Sensory Processing Concerns





Eye Movement Desensitization and Reprocessing is a psychotherapy treatment that is effective for resolving emotional difficulties caused by disturbing, difficult, or frightening life experiences.



Adolescence is a time of tremendous change, growth, and independence. While this time can be exciting it can also feel scary, lonely, and confusing for both parents and adolescents.



Play therapy responds to the unique developmental needs of young children, who often express themselves better through play activities than through verbal communication.


Teletherapy is provided through Clocktree, a HIPPA compliant video therapy platform.


“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”




Contact Heather

206 High House Road Suite 108 | Cary, North Carolina 27513

heather@heatherhaletherapy.com • P: 919-234-7192 • F: 919-234-7313

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